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  • Writer's pictureHarry Ridwick

Which Muscle Building Supplements Actually Work?

Updated: Jul 13, 2018

Muscle building is an excellent way to increase the muscle mass and it also helps live a healthy and energetic life. Muscle building needs an exclusive plan comprises a healthy diet, regular exercise and some lifestyle changes like taking proper sleep, living a stress-free life, and drinking plenty of water.



Sometimes, these plans are not enough to boost your muscle mass, and in such cases, you need a muscle building supplement, which actually works to boost your muscle mass.


These muscle building supplements are loaded with nutrients and active molecules that are really needed for muscle growth. Moreover, muscle building exercises and supplements boost the metabolism that ensures better health. Maintaining good muscle mass will help also you in old age because with age, the muscle mass decreases gradually.


There are plenty of muscle building supplements available in the market. But, you should know about the active ingredients present in it. There are natural as well as synthetic active entities present in the supplements.


So, you have to choose carefully because some of them have side effects too. Here are some active ingredients that are present in muscle building supplements.


1. L-arginine


It is considered a semi-essential amino acid, which is produced in the body. It is believed that it increases muscle mass. It also enhances blood flow to the muscles during extensive workouts to increase oxygen supply to the muscles.

It is considered as the best muscle building ingredient should be present in your supplement.


One of the best muscle building supplement is Nitronemax, which increases muscle mass significantly. The most common ingredients of Nitronemax are L-arginine, A-AKG, GKG and L-valine.


Nitronemax induces the secretion of testosterone in the body, which supports muscle building. Regular consumption of it enhances physical strength and also helps to get stronger muscles with a sculpted frame.


2. GKG


It is a dietary supplement, which has several advantages, including mood enhancer and muscle mass booster. It reduces the breakdown of muscle protein and improves overall muscle mass.


3. L-Valine


It is another essential amino acid that cannot be produced by the body, and so, we have to take it from an external source. It is used for the synthesis of proteins in the body. When taken as a supplement, it boosts muscle mass. It is also known to improve your metabolism and helps burn excess calories and body fat.


4. Creatine


It is a molecule, which is secreted in the body naturally and provides energy and supports muscle strength. Intake of creatine supplement increases its level in the body, which in turn, boosts muscle mass.


It enhances exercise performance and muscle cell growth. Better exercise can ill help you get an increase in muscle mass. There is plenty of research that supports that creatine improves muscle strength.


Creatine also induces the secretion of the hormone IGF-1, which supports muscle growth. It is also believed that it lowers the breakdown of the proteins in the muscles.


5. Beta-Alanine


It is an amino acid that reduces fatigue after an extensive workout and also boosts muscle mass. It improves exercise performance and promotes muscle gain.


Several studies claim that the consumption of alanine promotes muscle mass, but more information is still needed for its safety and efficacy. A study suggests that taking 4 gram of beta-alanine daily for 8 weeks can significantly increase muscle mass.


There are several platforms available that have a plethora of health information like anti-aging creams, testosterone boosters as well as muscle-building and weight loss supplements.


Know more supplement information visit us - wellnessdietsolution.com

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